, ,

Dear Santa,

“All I want is peace. Can I just have some peace? Or maybe some joy. It is the season for joy after all. Really, is it too much to ask?  More than that, dear Santa, I would like to feel loved and I would like to be out of pain.” Sound…
, ,

Experience a New Definition of Health

A little over five years ago I would have said I was in excellent health. However, because I worked as an executive for 60–80 hours a week and my stress levels were so high, my health was on a one-way track going in the wrong direction. I…
, ,

Recovering Perfectionist

Whoever said that we need to be perfect? The implication is that if we are not perfect, then we will not be accepted. I had a great need to be perfect for many years and created a great deal of turmoil in my life because of it. In my need to…
, ,

Back To School with BodyTalk

Do you or someone you know have a need to use coping methods to deal with ADD/ADHD symptoms?  I did.  I made never-ending lists because no matter how hard I tried, I was always forgetting something.  Even though people told me that I was…