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Gut Reactions

Gut Reactions What are gut reactions all about anyway? The Diaphragm! The diaphragm is the halfway house for all of our emotions. So we feel everything in our gut (or our diaphragm) first. Every emotion comes into our diaphragm and must…
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Do you live in fear? Or do you live in joy?

Sometimes we move through life by building brick walls and defending against anyone or anything that might be considered an enemy. It is through fear that we might be hurt that drives our need to build those walls. Our thoughts can run in…
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Remodeling DNA

DNA and Your Health If you could remodel your DNA, what would it look like? What if you could change your genes? Did you know that you are already doing that? According to Bruce Lipton, author of Biology of Belief, DNA extracted from a single…
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Toxicity and Your Health

Early in human history, the body, mind and spirit were inseparable. The more research that we do into the health of the whole person, the more we find that this ancient belief holds true. More and more research reveals that our emotions and…
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Experience Tranquility with BodyTalk

How many of us wish desperately for better health? Yet, better health means change — change from our current state of health to a new dynamic. And while we want to experience a new state of health, we are afraid of the change. Someone recently…
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Recovering Perfectionist

Whoever said that we need to be perfect? The implication is that if we are not perfect, then we will not be accepted. I had a great need to be perfect for many years and created a great deal of turmoil in my life because of it. In my need to…
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Freedom from Grief, Trauma & Heartbreak

These are most often associated with the death: death of a loved one, death of a relationship. But we grieve more than people. We can grieve the loss of a job, the loss of youth, the loss of a home. In its root form, grief is about dispersion.…