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Dear Santa,

“All I want is peace. Can I just have some peace? Or maybe some joy. It is the season for joy after all. Really, is it too much to ask?  More than that, dear Santa, I would like to feel loved and I would like to be out of pain.” Sound…
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Experience a New Definition of Health

A little over five years ago I would have said I was in excellent health. However, because I worked as an executive for 60–80 hours a week and my stress levels were so high, my health was on a one-way track going in the wrong direction. I…
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Recovering Perfectionist

Whoever said that we need to be perfect? The implication is that if we are not perfect, then we will not be accepted. I had a great need to be perfect for many years and created a great deal of turmoil in my life because of it. In my need to…
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Back To School with BodyTalk

Do you or someone you know have a need to use coping methods to deal with ADD/ADHD symptoms?  I did.  I made never-ending lists because no matter how hard I tried, I was always forgetting something.  Even though people told me that I was…
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Kathi Springman Talks about What BodyTalk Really Is

By -Beth Davis Kathi Springman, an Advanced Certified BodyTalk Practitioner in Edmond, grew up in the medical community. Many family members, as well as friends of the family, were in some way working in the medical fi eld, so it was only natural…