According to Wikipedia, “Resilience is generally thought of as a “positive adaptation” after a stressful or adverse situation……There is significant research found in the literature on the relationship between positive emotions and resilience. Studies show that maintaining positive emotions whilst facing adversity promote flexibility in thinking and problem solving. Positive emotions serve an important function in their ability to help an individual recover from stressful experiences and encounters. That being said, maintaining a positive emotionality aids in counteracting the physiological effects of negative emotions. It also facilitates adaptive coping, builds enduring social resources, and increases personal well-being.”
May we ever be resilient!
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– The BodyTalk Center of Oklahoma Team