Take a Breath
The Metal Element in Chinese Medicine relates to the Fall season as well as the Lungs and Large Intestine. As we all know Breath is Life and the lungs give us much in the way of vitality and awareness as well as our instinctive reactions to life. They also help us in our grieving process. . . to breathe in and to let go. . . to be aware of all the good things. . . to let go of the not so good things. As you journey through this month, take a moment to breathe and bring your awareness to all that is good in your life; hold on to those moments of peace and tranquility and allow the rest to fall away. Blessings to you.
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– The BodyTalk Center of Oklahoma Team